From: https://www.fastcompany.com/90759802/the-ultimate-science-backed-guide-to-emotional-intelligence-at-work. 5 KEY EMOTIONAL INTELLIGENCE SKILLS AND TRAITS Psychologist Daniel Goleman , author of the groundbreaking book Emotional Intelligence: Why It Can Matter More Than IQ , outlined a number of personality and behavioral traits he uses to evaluate emotional intelligence: Self Awareness i nvolves the ability to recognize your own emotions, choices, and actions, as well as their potential effects on others. People with a high degree of self-awareness have a solid understanding of their own emotions, strengths, weaknesses, and drivers. They’re honest with themselves and others and know their values and goals. They’re confident but aware of their limitations, and are willing to speak about themselves in a frank, non-defensive manner. Self-regulation refers to the ability to process and express emotions constructively, adapt to changes flexibly, and mana...